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Khumb Matar Methi
Sizing

Details

Strength: Medium

Khumb Matar methi is a north Indian dish as the name suggests it is made from khumb (mushrooms), Matar(green peas), methi(fresh fenugreek leaves). This flavourful curry rich in vitamins and minerals serve it with nan to impress your diners.

Scottish mushrooms, fresh green peas, fresh fenugreek leaves, ginger, garlic, garam masala with medium spice.

Ingredients

Mushroom (28%), Green Peas (14.2%), Fenugreek Leaves (14.25), Peeled Tomato (10%), Onion (8 %), Fried Onions Wheat Flour (Gluten), Chilli Powder, Garam Masala Powder, Madras Curry Powder, Turmeric Powder, Bay Leaves, Star Anise, Salt, Ginger and Garlic Paste, Rapeseed Oil (9.4%) Cumin, Coconut Cream, Water.

Madras Curry Powder: Coriander, Turmeric, Chilli, Mustard, Peppers, Fenugreek, Garlic, Salt, Fennel.

Peeled Tomatoes contain Tomato, Tomato Juice, Acidity Regulator, Citric Acid.

Garam Masala:  Coriander, Cinnamon, Cloves, Cumin, Fennel, Black Pepper, Nutmeg.

Free from artificial colours, flavours and preservatives.

Allergy Advice: For allergens see ingredients in bold. Made in a kitchen that also handles Tree Nuts, Peanuts, Sesame, Eggs, Milk, Fish, Crustacean Shellfish, Soy, Wheat, Celery and Gluten.

Nutrition

 

NUTRITION PER 100g Per 250g Per 350g
Energy KJ/KCal 558/134 1395/335 1953/469
Fat 9.4g 23.5g 32.9g
Saturated Fatty Acids 2.0g 5.0g 7.0g
Carbohydrate 9.8g 24.5g 34.3g
Of which sugars 2.8g 7.0g 9.8g
Protein 4.6g 11.5g 16.1g
Salt 0.3g 0.75g 1.05g

How to Cook

Storage: Keep frozen -18c

Heating Instructions:

Best result oven cooked from frozen.

Oven: Preheat oven. Remove sleeve and pierce film three times, spaced out across the film, with a fork. Place on a baking tray in the centre of the oven. Fan 170c / Electric 190c / Gas 5 for 40 minutes. (after 20 minutes of cooking, remove from the oven, remove film completely, mix the food and then return to the oven for the remaining cooking time).

Allow to stand for 3 minutes. Ensure the food is piping hot.

Microwave: Remove sleeve and pierce film three times, spaced out across the film, with a fork. Place the tray containing the food on a microwaveable plate. Cook on full (850W) for 5 minutes, then stir, re-cover film and return to the microwave for a further 5 minutes. Allow to stand for 2 minutes. Ensure the food is piping hot.

This is a guide only, cooking appliances may vary, please adjust accordingly.

Caution: Steam may be released when removing the film.

Once defrosted consume within 24 hours. Do not refreeze.

Hand Made in Perth – Scotland by

Chef Praveen Kumar & Team

Tabla Indian Restaurant

173 South Street. Perth

PH2 8NY

01738 563409

www.praveenkumar.com

Sleeve / Tray: Paper

Film:  Check local recycling

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