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    Chickpea butternut squash curry is a healthy curry – a hero for vegetarians and vegans. This curry is loaded with vitamin A and protein. Coconut cream makes this curry delicate yet delicious.

Chickpeas Butternut Squash Curry – Vegetarian and Vegan
Sizing

Details

Strength: Medium

Chickpeas and butternut squash, cooked with ginger, garlic and Garam masala spices.

Ingredients

Ingredients: Chickpeas (30%), Butternut squash (21.4%) peeled tomato (15%), Chilli powder, garam masala powder, bay leaves, star anise, salt, ginger and garlic paste, rapeseed oil, cumin, garam masala, Madras curry powder, Coconut cream, Turmeric, Fried onions, Wheat flour (gluten), Madras curry powder: Coriander, Turmeric, Chilli, Mustard, Peppers, Fenugreek, Garlic, Salt, Fennel. Peeled tomatoes contain, tomato, tomato juice, Acidity regulator. Citric acid.Garam masala:  Coriander, Cinnamon, Cloves, Cumin, Fennel, Black pepper, Nutmeg.

Allergy Advice: For allergens, see ingredients in bold. Made in a kitchen that also handles Tree nuts, Peanuts, Sesame, Eggs, Milk, Fish, Crustacean Shellfish, Soy, Wheat, Celery and Gluten.

Nutrition

NUTRITION Per100g Per  250g Per 350g
Energy KJ/KCal 673/162 1682.5/405 2355.5/567
Fat 9.7g 24.25g 33.95g
Saturated Fatty Acids 4.8g 12g 16.8g
Carbohydrate 16.5g 41.25g 57.75g
Of which sugars 3.7g 9.25g 12.95g
Protein 3.6g 9g 12.6g
Salt 0.7g 1.75 2.45g

How to Cook

Cooking Instructions:

Best result oven cooked from frozen.

Oven: Preheat oven. Remove sleeve and pierce film three times, spaced out across the film, with a fork. Place on a baking tray in the center of the oven. Fan 170c / Electric 190c / Gas 5 for 25 minutes. (After 15 minutes of cooking, remove from the oven, remove film completely, mix the food and then return to the oven for the remaining cooking time). Allow to stand for 2 minutes. Ensure the food is piping hot.

Microwave: Remove sleeve and pierce film three times, spaced out across the film, with a fork. Place the tray containing the food on a microwaveable plate. Cook on full (850W) for 4 minutes, then stir, re-cover film and return to the microwave for a further 3 minutes. Allow to stand for 2 minutes. Ensure the food is piping hot. This is a guide only, cooking appliances may vary, please adjust accordingly.

Caution: Steam may be released when removing the film. Once defrosted consume within 24 hours. Do not refreeze. Storage: Keep frozen -18c.

Sleeve / Tray: Paper recycling.

Film:  Check local recycling.

Hand Produced in Perth – Scotland by Chef Praveen Kumar & Team  1 Islay Place, Perth Food and Drink Park, Perth, PH1 3FU

www.praveenkumar.com

07855566649.

 

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