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    This hearty vegetarian curry from north India is a great combination of  Baingan (Aubergine) and Aloo (potato). This Curry works well with rice or nan. This flavourful curry is an excellent source of fiber, vitamins, and minerals.

Aloo Baingan (Vegetarian & Vegan)
Sizing

Details

Strength: Medium hot

Scottish potato and Aubergine with ginger, garlic and homegrown spices.

Ingredients

Ingredients: Aubergine (28%), Potatoes (28%), Peeled tomato (15%), Onion, Chilli powder, Garam masala powder, Madras curry powder,Turmeric, Salt, Ginger and garlic paste, Rapeseed oil, Cumin, Fresh coriander, Star anise, Bay leaves, Coconut cream, Mustard, Fried onions, Wheat flour (gluten).Madras Curry Powder: Coriander, Turmeric, Chilli, Mustard, Peppers, Fenugreek, Garlic, Salt, Fennel.Peeled tomatoes contains Tomato, Tomato juice, Acidity regulator. Citric acid. Garam masala powder contains Coriander, Cinnamon, Cloves, Cumin, Fennel, Black pepper, Nutmeg.

Allergy Advice: For allergens, see ingredients in bold. Made in a kitchen that also handles Tree nuts, Peanuts, Sesame, Eggs, Milk, Fish, Crustacean Shellfish, Soy, Wheat, Celery and Gluten.

 

Nutrition

NUTRITION Per 100g Per 250g Per 350g
Energy KJ/KCal 587/141 1467.5/352.5 2054.5/493.5
Fat 8.7g 21.75g 30.45g
Saturates 2.2g 5.5g 7.7g
Carbohydrate 14.4g 36.0g 50.4g
Of which sugars 2.9g 7.25g 10.15g
Protein 2.3g 5.75g 8.05g
Salt 1.1g 2.75g 3.85g

How to Cook

Cooking Instructions:

Best result oven cooked from frozen.

Oven: Preheat oven. Remove sleeve and pierce film three times, spaced out across the film, with a fork. Place on a baking tray in the center of the oven. Fan 170c / Electric 190c / Gas 5 for 25 minutes. (After 15 minutes of cooking, remove from the oven, remove film completely, mix the food and then return to the oven for the remaining cooking time). Allow to stand for 2 minutes. Ensure the food is piping hot.

Microwave: Remove sleeve and pierce film three times, spaced out across the film, with a fork. Place the tray containing the food on a microwaveable plate. Cook on full (850W) for 4 minutes, then stir, re-cover film and return to the microwave for a further 3 minutes. Allow to stand for 2 minutes. Ensure the food is piping hot. This is a guide only, cooking appliances may vary, please adjust accordingly.

Caution: Steam may be released when removing the film. Once defrosted consume within 24 hours. Do not refreeze. Storage: Keep frozen -18c.

Sleeve / Tray: Paper recycling.

Film:  Check local recycling.

Hand Produced in Perth – Scotland by Chef Praveen Kumar & Team  1 Islay Place, Perth Food and Drink Park, Perth, PH1 3FU

www.praveenkumar.com

07855566649.

 

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