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Pilau Rice Vegetarian, Vegan & Gluten-Free
Sizing
£1.95

Details

Pilau rice is flavoured basmati rice
with Star anise, Bay leaves, Green cardamom,
Black cardamom, Cumin and Saffron.

Ingredients

Ingredients: Basmati rice cooked (97.5%), Water, Star anise, Bay leaves, Green cardamom, Black cardamom, Cinnamon, Cumin, Salt, Saffron, rapeseed oil. Gluten-free. Suitable for vegetarians and vegans.

Allergy Advice: For allergens, see ingredients in bold. Made in a kitchen that also handles Tree nuts, Peanuts, Sesame, Eggs, Milk, Fish, Crustacean Shellfish, Soy, Wheat, Celery and Gluten.

Nutrition

NUTRITION Per 100g Per 350g
Energy KJ/KCal 603/143 2110.5/500.5
Fat 0.9g 3.15g
Saturates 0.2g 0.7g
Carbohydrate 32.5g 113.7g
Of which sugars <0.1g <0.35g
Protein 3.8g 13.3g
Salt <0.1g <0.35g

How to Cook

Heating Instructions:

Best result oven cooked from frozen.

Oven: Preheat oven. Remove sleeve and pierce film three times, spaced out across the film, with a fork. Place on a baking tray in the center of the oven. Fan 170c / Electric 190c / Gas 5 for 25 minutes. (After 10 minutes of cooking, remove from the oven, remove film completely, sprinkle 2 tablespoons of water, mix the food and then return to the oven for the remaining cooking time).Allow to stand for 2 minutes. Ensure the food is piping hot.

Microwave: Remove sleeve and pierce film three times, spaced out across the film, with a fork. Place the tray containing the food on a microwaveable plate. Cook on full (850W) for 4 minutes, sprinkle 2 tablespoons of water, then stir, re-cover film and return to the microwave for a further 3 minutes. Allow to stand for 2 minutes. Ensure the food is piping hot. This is a guide only, cooking appliances may vary, please adjust accordingly.

Caution: Steam may be released when removing the film.Storage: Keep frozen -18c. Once defrosted consume within 24 hours. Do not refreeze.

Sleeve / Tray: Paper recycling

Film:  Check local recycling

Hand Made in Perth – Scotland by Chef Praveen Kumar & Team, at 1 Islay Place, Perth Food and Drink Park, Perth, PH1 3FU

www.praveenkumar.com

07855566649.

 

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