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Pilau Rice Veg, Vegan & Gluten Free


Ingredients: Basmati rice cooked (97.5%), water, star anise, bay leaves, green cardamom, Black cardamom, cinnamon, cumin, salt,saffron,rapeseed oil.

Gluten free. Free from artificial colours, flavours and preservatives. Suitable for vegetarians.

Allergy Advise: For allergens see ingredients in bold. Made in a kitchen that also handles other nuts, eggs, fish, celery and gluten.

Free from artificial colours, flavours and preservatives.


NUTRITION PER 100g Per serving 350g Per 700g
Energy KJ/KCal 603/143 2110.5/500.5 4221/1001
Fat 0.9g 3.15g 6.3g
Saturated Fatty Acids 0.2g 0.7g 1.4g
Carbohydrate 32.5g 113.7g 227.5g
Of which sugars <0.1g <0.35g <0.7g
Protein 3.8g 13.3g 26.6g
Salt <0.1g <0.35g <0.7g

How to Cook

Storage: Keep frozen -18c
Heating Instructions
Best result oven cooked from frozen.

Oven: Preheat oven. Remove sleeve and pierce film, add 2 to 3 table spoons of water, Place on baking tray in the centre of the oven. Fan 170c / Electric 190c / Gas 5 for 25-30min. Allow stand for 2 minutes. Ensure the food is piping hot.

Microwave: Remove sleeve, pierce film, place on a microwaveable plate. cook on full 850W, 3min > stir & recover > 2 minutes. Allow stand for 2 minutes. Ensure the food is hot.

Caution: Steam may be released when removing the film.
Once defrosted consume within 24 hours. Do not refreeze. This is a guide only. cooking appliance may vary, adjust accordingly.

Produced in Scotland by Praveen Kumar & team at

TABLA Indian Restaurant

173  South Street.Perth Ph28dr

Sleeve: Paper
Film: Check local recycling

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