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Peas Pilau Rice Vegetarian, Vegan & Gluten-Free
Sizing
£2.25

Details

Fragrant, long-grained basmati rice cooked with British Green Peas, Cumin, and Saffron.

Ingredients

Ingredients: Basmati Rice (94.5%) Green peas (5%), Water, Star Anise, Bay Leaves, Green Cardamom, Black Cardamom, Cinnamon, Cumin, Salt, Saffron,
Rapeseed Oil. Gluten-Free. Suitable for Vegans and vegetarians.

Allergy Advice: For allergens see
ingredients in bold. Made in a kitchen that
also handles Tree Nuts, Peanuts, Sesame,
Eggs, Milk, Fish, Crustacean Shellfish, Soy,
Wheat, Celery and Gluten.

 

Nutrition

NUTRITION PER 100g Per serving 350g
Energy KJ/KCal 676/160 2366/560
Fat 2.9g 10.15g
Saturates 0.5g 1.75g
Carbohydrate 29.7g 103.95g
Of which sugars 0.2g 0.7g
Protein 4.9g 17.15g
Salt 0.7g 2.45g

How to Cook

Cooking Instructions:
Best result oven cooked from frozen:

Oven: Preheat oven. Remove sleeve and pierce film three times, spaced out across the film, with a fork. Place on a baking tray in the center of the oven. Fan 170c/Electric 190c/ Gas 5 for 25
minutes. (after 10 minutes of cooking, remove from the oven, remove film completely, add 2 tablespoons of water, then stir and then return to the oven for the remaining cooking time). Allow to
stand for 2 minutes. Ensure the food is piping hot.

Microwave: Remove sleeve and pierce film three times, spaced out across the film, with a fork. Place the tray containing food on a microwavable plate. Cook on full (850w) for 4 minutes, then remove the film, add 2 tablespoons of water, then stir, re-cover film and return to the microwave for a further 3 minutes. Ensure the food is piping hot. Allow to stand for 2 minutes. This is a guide only, Cooking appliances may vary adjust accordingly.
Caution: Steam may be released when removing the film.

Storage: Keep frozen -18c. Once defrosted consume within 24 hours. Do not refreeze.

Sleeve / Tray: Paper Recycling

Film:  Check local recycling

Hand produced in Perth – Scotland by Chef Praveen Kumar & Team at 1 Islay Place, Perth Food and Drink Park, Perth, PH1 3FU

www.praveenkumar.com

07855566649.

 

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