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    Red Lentils, garlic and ginger tadka with Praveen’s market garden grown spinach. It is a fantastic lentil dish, popular in households as a staple curry all over the Indian subcontinent, eaten every day as part of a meal. This comforting spinach tadka dal is healthy and wholesome, packed full of protein and fibre.

Spinach Tadka Dal – Veg / Vegan / Gluten Free


Strength: Mild Hot

Red Lentils with spinach with garlic ginger tadka.


Red Lentils (44%), Spinach (14%), Peeled Tomato (14%), Onion (8 %) Fried Onions, Wheat Flour (Gluten), Chilli Powder, Garam Masala Powder, Madras Curry Powder, Turmeric Powder, Bay  Leaves, Star Anise, Salt, Ginger and Garlic Paste, Rapeseed Oil, Cumin, Coconut Cream, Water.

Madras curry Powder: coriander, turmeric, chilli, mustard, peppers, fenugreek, garlic, salt, fennel.

Peeled tomatoes contain, tomato, tomato juice, Acidity regulator. Citric acid.

Garam masala:  coriander, cinnamon, cloves, cumin, fennel, black pepper, nutmeg.


NUTRITION PER 100g Per serving 185g Per 350g
Energy KJ/KCal 497/119 919.45/220.15 1739.5/416.5
Fat 6.4g 11.84g 22.4g
Saturated Fatty Acids 1.4g 2.59g 4.9g
Carbohydrate 12.6g 23.31 44.1g
Of which sugars 2.9g 5.36g 10.15g
Protein 4.7g 8.69g 16.45g
Salt 0.8g 1.48g 2.8g

How to Cook

Storage: Keep frozen -18c

Heating Instructions:

Best result oven cooked from frozen.

Oven: Preheat oven. Remove sleeve and pierce film three times, spaced out across the film, with a fork. Place on a baking tray in the centre of the oven. Fan 170c / Electric 190c / Gas 5 for 40 minutes.  (after 20 minutes of cooking, remove from the oven, remove film completely, mix the food and then return to the oven for the remaining cooking time).

Allow standing for 3 minutes. Ensure the food is piping hot.

Microwave: Remove sleeve and pierce film three times, spaced out across the film, with a fork. Place the tray containing the food on a microwaveable plate. Cook on full (850W) for 5 minutes, then stir, re-cover film and return to the microwave for a further 5 minutes. Allow standing for 2 minutes. Ensure the food is piping hot. This is a guide only, cooking appliances may vary, please adjust accordingly.

Caution: Steam may be released when removing the film.

Once defrosted consume within 24 hours. Do not refreeze.

Hand Made in Perth – Scotland by

Chef Praveen Kumar & Team

Tabla Indian Restaurant

173 South Street. Perth


01738 563409


Sleeve / Tray: Paper

Film:  Check local recycling

Rating and Reviews
1 reviews

1 review for Spinach Tadka Dal – Veg / Vegan / Gluten Free

  1. Anne Grieve (verified owner)

    Lovely thick Dal…the spinach makes it extra special.

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