Red Lentils, garlic and ginger tadka with Praveen’s market garden grown spinach. It is a fantastic lentil dish, popular in households as a staple curry all over the Indian subcontinent, eaten every day as part of a meal. This comforting spinach tadka dal is healthy and wholesome, packed full of protein and fibre.

Spinach Tadka Dal – Vegetarian / Vegan / Gluten Free


Strength: Mild Hot

Red Lentils with Praveen’s market garden grown spinach with garlic and ginger tadka.



Ingredients: Red Lentils (42.8%), Spinach (15%), Peeled Tomato (15%), Onion, Chilli Powder, Garam Masala Powder, Madras Curry Powder, Turmeric Powder, Bay  Leaves, Star Anise, Salt, Ginger and Garlic Paste, Rapeseed Oil, Cumin, Coconut Cream, Water. Madras curry powder contains Coriander, Turmeric, Chilli, Mustard, Peppers, Fenugreek, Garlic, Salt, Fennel. Peeled tomatoes contain, tomato, tomato juice, Acidity regulator. Citric acid.Garam masala:  Coriander, Cinnamon, Cloves, Cumin, Fennel, Black pepper, Nutmeg.

Allergy Advice: For allergens, see ingredients in bold. Made in a kitchen that also handles Tree nuts, Peanuts, Sesame, Eggs, Milk, Fish, Crustacean Shellfish, Soy, Wheat, Celery and Gluten.


NUTRITION Per 100g Per 250g Per 350g
Energy KJ/KCal 602/145 1505/362.5 2107/507.5
Fat 7.7g 19.25g 26.95g
Saturates 1.2g 3.0g 4.2g
Carbohydrate 15.3g 38.25g 53.55g
Of which sugars <0.1g <0.25g <0.35g
Protein 6.2g 15.5g 21.7g
Salt 0.6g 1.5g 2.1g

How to Cook

Cooking Instructions:

Best result oven cooked from frozen.

Oven: Preheat oven. Remove sleeve and pierce film three times, spaced out across the film, with a fork. Place on a baking tray in the center of the oven. Fan 170c / Electric 190c / Gas 5 for 25 minutes. (After 15 minutes of cooking, remove from the oven, remove film completely, mix the food and then return to the oven for the remaining cooking time). Allow to stand for 2 minutes. Ensure the food is piping hot.

Microwave: Remove sleeve and pierce film three times, spaced out across the film, with a fork. Place the tray containing the food on a microwaveable plate. Cook on full (850W) for 4 minutes, then stir, re-cover film and return to the microwave for a further 3 minutes. Allow to stand for 2 minutes. Ensure the food is piping hot. This is a guide only, cooking appliances may vary, please adjust accordingly.

Caution: Steam may be released when removing the film. Once defrosted consume within 24 hours. Do not refreeze. Storage: Keep frozen -18c.

Sleeve / Tray: Paper recycling.

Film:  Check local recycling.

Hand Produced in Perth – Scotland by Chef Praveen Kumar & Team  1 Islay Place, Perth Food and Drink Park, Perth, PH1 3FU




Rating and Reviews
2 reviews

2 reviews for Spinach Tadka Dal – Vegetarian / Vegan / Gluten Free

  1. Katherine

    delicious balance of flavours and textures, I am reordering this.

  2. Anne Grieve (verified owner)

    Lovely thick Dal…the spinach makes it extra special.

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