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Murgh Balti (Chicken)
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Details

Strength: Medium Hot

Balti curry might be popular in Birmingham, originated in Baltistan, which is in the northern mountainous region of modern India.  Tangy and spicy chicken curry with mix pickle and chickpeas cooked in a ‘Balti’(Bowl-shaped Pan)

Recommended Accompaniments:
Best enjoyed with Rice or Nan.

Ingredients

Ingredients: Chicken breast (40%), Peeled tomato (15%),Onion, Mixed pickle(8.5%), Chickpeas(8.5%), Chilli powder, Garam masala powder, Salt, Ginger and garlic paste, Rapeseed oil, Cumin, Garam masala, Madras curry powder, Bay leaves, Star anise, Coconut cream, Mustard, Turmeric, Fried onions, wheat flour (gluten). Mixed Pickle: Mango, Limes, Karamdas, Vegetable oil, Chilli peppers, Carrots, Salt, Mustard, Spices, Fenugreek. Madras Curry Powder: coriander, Turmeric, Chilli, Mustard, Peppers, Fenugreek, Garlic, Salt, Fennel.Garam masala:  Coriander, Cinnamon, Cloves, Cumin, Fennel, Black pepper, Nutmeg.

Allergy Advice: For allergens, see ingredients in bold. Made in a kitchen that also handles Tree nuts, Peanuts, Sesame, Eggs, Milk, Fish, Crustacean Shellfish, Soy, Wheat, Celery and Gluten.

Nutrition

NUTRITION Per 100g Per  350g
Energy KJ/KCal 743/178 2600.5/623
Fat 10g 35g
Saturated Fatty Acids 0.5g 1.75g
Carbohydrate 6.4g 22.4g
Of which sugars 1.9g 6.65g
Protein 17g 59.5g
Salt 1.4g 4.9g

How to Cook

Cooking Instructions:

Best result oven cooked from frozen.

Oven: Preheat oven. Remove sleeve and pierce film three times, spaced out across the film, with a fork. Place on a baking tray in the center of the oven. Fan 170c / Electric 190c / Gas 5 for 40 minutes. (After 20 minutes of cooking, remove from the oven, remove film completely, add 2 tablespoons of water, mix the food and then return to the oven for the remaining cooking time). Allow to stand for 2 minutes. Ensure the food is piping hot.

Microwave: Remove sleeve and pierce film three times, spaced out across the film, with a fork. Place the tray containing the food on a microwaveable plate. Cook on full (850W) for 5 minutes, add 2 tablespoons of water, then stir, re-cover film and return to the microwave for a further 5 minutes. Allow to stand for 2 minutes. Ensure the food is piping hot. This is a guide only, cooking appliances may vary, please adjust accordingly.

Caution: Steam may be released when removing the film. Once defrosted consume within 24 hours. Do not refreeze. Storage: Keep frozen -18c.

Sleeve / Tray: Paper recycling.

Film:  Check local recycling.

Hand Produced in Perth – Scotland by Chef Praveen Kumar & Team  1 Islay Place, Perth Food and Drink Park, Perth, PH1 3FU

www.praveenkumar.com

07855566649.

 

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