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Lamb Bhuna


Strength: Medium

Bhuna- word from Hindi means mixing.

Bhuna is first and foremost a cooking process where spices are gently fried in oil to bring out their flavour. The dish “bhuna” is an extension of that process where meat is added to the spices and then cooked in its own juices which results in deep strong flavours but very little sauce.

Recommended Accompaniments:
Best enjoyed with Rice or Nan.


Ingredients: Lamb (40%) chopped tomato (15%),onion(8.5%) chilli powder, garam masala powder ,bay leaves ,star anise, salt, ginger and garlic paste, rapeseed oil, cumin, garam masala, madras curry powder, coconut cream, turmeric,fried onions,wheat flour (gluten).

Madras curry Powder: coriander, turmeric, chilli, mustard, peppers, fenugreek, garlic, salt, fennel.

Garam masala:  coriander, cinnamon, cloves, cumin, fennel, black pepper, nutmeg.

Free from artificial colours, flavours and preservatives.

Allergy Advise: For allergens see ingredients in bold. Made in a kitchen that also handles other nuts, eggs, fish, celery and gluten.


NUTRITION PER 100g Per 350g Per 700g
Energy KJ/KCal 633/152 2215.5/532 4431/1064
Fat 10.1g 35.35g 70.7g
Saturated Fatty Acids 3.5g 12.25g 245g
Carbohydrate 10.9 38.15g 76.3g
Of which sugars 2.7g 9.45g 18.9g
Protein 5.2g 18.2g 36.4g
Salt 0.8g 2.8g 5.6g

How to Cook

Storage: Keep frozen -18c
Heating Instructions
For best results oven cook from frozen.

Oven: Preheat oven. Pierce film several times, place on baking tray in the centre of the oven. Fan 170c / Electric 190c / Gas 5 for 40-45min (after 20 min stir & recover). Allow to stand for 2 minutes. Ensure the food is piping hot.

Microwave: Pierce film several times, place on a microwaveable plate. Cook on full power for 5 min  (850W), stir & recover and cook for a further 2 minutes. Allow to stand for 2 minutes. Ensure the food is hot. This is a guide only. The cooking appliance may vary, adjust accordingly.

Caution: Steam may be released when removing the film.
Once defrosted consume within 24 hours. Do not refreeze.

Produced in Scotland by Praveen Kumar & team at

Tabla, 173 South Street, Perth, PH2 8NY.


Sleeves: Paper
Film: Check local recycling

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