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    Bhuna- a word from Hindi means mixing.

    Bhuna is first and foremost a cooking process where spices are gently fried in oil to bring out their flavour. The dish “Bhuna” is an extension of that process where meat is added to the spices and then cooked in its own juices which results in deep strong flavours but very little sauce.

Lamb Bhuna
Sizing

Details

Strength: Medium

Boneless tender Lamb cooked in its own juices with onions, tomatoes and spices.

Recommended Accompaniments:
Best enjoyed it with Rice or Nan.

Ingredients

Ingredients: Lamb (40%), Peeled  tomato (15%), Onion (15%), Chilli powder, Garam masala powder, Bay leaves, Star anise, Salt, Coconut cream, Ginger and Garlic paste, Rapeseed oil, Cumin, Garam masala, Madras curry powder, Bay leaf, Star anise, Turmeric, Fried onions, Wheat flour (gluten). Madras curry powder: Coriander, Turmeric, Chilli, Mustard, Peppers, Fenugreek, Garlic, Salt, Fennel. Peeled tomatoes: Tomato, Tomato juice, Acidity regulator. Citric acid. Garam masala:  Coriander, Cinnamon, Cloves, Cumin, Fennel, Black pepper, Nutmeg.

Allergy Advice: For allergens, see ingredients in bold. Made in a kitchen that also handles Tree nuts, Peanuts, Sesame, Eggs, Milk, Fish, Crustacean Shellfish, Soy, Wheat, Celery and Gluten.

 

Nutrition

NUTRITION Per 100g Per 350g
Energy KJ/KCal 633/152 2215.5/532
Fat 10.1g 35.35g
Saturates 3.5g 12.25g
Carbohydrate 10.9 38.15g
Of which sugars 2.7g 9.45g
Protein 5.2g 18.2g
Salt 0.8g 2.8g

How to Cook

Cooking Instructions:

Best result oven cooked from frozen.

Oven: Preheat oven. Remove sleeve and pierce film three times, spaced out across the film, with a fork. Place on a baking tray in the center of the oven. Fan 170c / Electric 190c / Gas 5 for 40 minutes. (After 20 minutes of cooking, remove from the oven, remove film completely, add 2 tablespoons of water, mix the food and then return to the oven for the remaining cooking time). Allow to stand for 2 minutes. Ensure the food is piping hot.

Microwave: Remove sleeve and pierce film three times, spaced out across the film, with a fork. Place the tray containing the food on a microwaveable plate. Cook on full (850W) for 5 minutes, add 2 tablespoons of water, then stir, re-cover film and return to the microwave for a further 5 minutes. Allow to stand for 2 minutes. Ensure the food is piping hot. This is a guide only, cooking appliances may vary, please adjust accordingly.

Caution: Steam may be released when removing the film. Once defrosted consume within 24 hours. Do not refreeze. Storage: Keep frozen -18c.

Sleeve / Tray: Paper recycling.

Film:  Check local recycling.

Hand Produced in Perth – Scotland by Chef Praveen Kumar & Team  1 Islay Place, Perth Food and Drink Park, Perth, PH1 3FU

www.praveenkumar.com

07855566649.

 

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