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Dakshin Lasooni Murgh (South Indian Garlic Chicken)
Sizing

Details

Strength: Very Hot

A spicy and tangy dish from South India.: Chicken cooked in spicy south Indian masala with tamarind, garlic, green chilli and fresh curry leaf.

Recommended Accompaniments:
Best enjoyed with Rice or Nan.

Ingredients

Ingredients: chicken breast (40%) chopped tomato (15%),onion, Garlic paste(4%) chilli powder, garam masala powder, bay leaves, star anise, salt, ginger and garlic paste, rapeseed oil, cumin, garam masala, madras curry powder, coconut cream, turmeric, fried onions, wheat flour (gluten).

Madras curry Powder: coriander, turmeric, chilli, mustard, peppers, fenugreek, garlic, salt, fennel.

Peeled tomatoes contain, tomato, tomato juice, Acidity regulator. Citric acid.

Garam masala:  coriander, cinnamon, cloves, cumin, fennel, black pepper, nutmeg.

Free from artificial colours, flavours and preservatives.

Allergy Advise: For allergens see ingredients in bold. Made in a kitchen that also handles other nuts, eggs, fish, celery and gluten.

Nutrition

NUTRITION PER 100g Per serving 350g Per 700g
Energy KJ/KCal 604/144 2114/504 4228/1008
Fat 5.9g 7.35g 14.7g
Saturated Fatty Acids 1.8g 6.3g 12.6g
Carbohydrate 8.5g 29.75g 59.5g
Of which sugars 2.1g 7.35g 14.7g
Protein 15.4g 53.9g 107.8g
Salt 1.0g 3.5g 7.0g

How to Cook

Storage: Keep frozen -18c
Heating Instructions
For best results oven cook from frozen.

Oven: Preheat oven. Pierce film several times, place on baking tray in the centre of the oven. Fan 170c / Electric 190c / Gas 5 for 40-45min (after 20 min stir & recover). Allow to stand for 2 minutes. Ensure the food is piping hot.

Microwave: Pierce film several times, place on a microwaveable plate. Cook on full power for 5 min  (850W), stir & recover and cook for a further 2 minutes. Allow to stand for 2 minutes. Ensure the food is hot. This is a guide only. The cooking appliance may vary, adjust accordingly.

Caution: Steam may be released when removing the film.
Once defrosted consume within 24 hours. Do not refreeze.

Produced in Scotland by Praveen Kumar & team at

Tabla, 173 South Street, Perth, PH2 8NY.

Recycling:

Sleeves: Paper

Film: Check local recycling

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