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Chicken Rogan Josh


Strength : Medium

Chicken cooked in gravy flavoured with garlic, ginger and aromatic cloves, bay leaves, cardamom, cinnamon, onions and dry red chilies

Recommended Accompaniments:
Best enjoyed with Rice or Nan.


Ingredients: Chicken (40%) chopped tomato (15%), onion, chilli powder, garam masala powder, bay leaves, star anise, salt, ginger and garlic paste, rapeseed oil, cumin, garam masala, madras curry powder, coconut cream, roganjosh masala(5.7%),fried onions, wheat flour (gluten),

Roganjosh masala: Water, Ground Spices Paprika , Coriander, Turmeric, Cumin, Spices, Fennel, Black Pepper, Maize, Acids (Acetic Acid, Citric Acid), Tamarind, Garlic Powder

Madras curry Powder: coriander, turmeric, chilli, mustard, peppers, fenugreek, garlic, salt, fennel.

Garam masala:  coriander, cinnamon, cloves, cumin, fennel, black pepper, nutmeg.

Peeled tomatoes contain, tomato, tomato juice, Acidity regulator. Citric acid

Free from artificial colours, flavours and preservatives.

Allergy Advise: For allergens see ingredients in bold. Made in a kitchen that also handles other nuts, eggs, fish, celery and gluten.


NUTRITION PER 100g Per serving 350g Per 700g
Energy KJ/KCal 715/171 2502.5/598.5 5005/1197
Fat 9.2g 32.2g 64.4g
Saturated Fatty Acids 2.3g 8.05g 16.1g
Carbohydrate 14.9g 52.15g 104.3g
Of which sugars 1.3g 4.55g 9.1g
Protein 14.9g 52.15g 104.3g
Salt 0.9g 3.15g 6.3g

How to Cook

Storage: Keep frozen -18c
Heating Instructions
For best results oven cook from frozen.

Oven: Preheat oven. Pierce film several times, place on baking tray in the centre of the oven. Fan 170c / Electric 190c / Gas 5 for 40-45min (after 20 min stir & recover). Allow to stand for 2 minutes. Ensure the food is piping hot.

Microwave: Pierce film several times, place on a microwaveable plate. Cook on full power for 5 min  (850W), stir & recover and cook for a further 2 minutes. Allow to stand for 2 minutes. Ensure the food is hot. This is a guide only. The cooking appliance may vary, adjust accordingly.

Caution: Steam may be released when removing the film.
Once defrosted consume within 24 hours. Do not refreeze.

Produced in Scotland by Praveen Kumar & team at

Tabla, 173 South Street, Perth, PH2 8NY.


Sleeves: Paper recycling
Film: Check local recycling

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