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Chicken Rogan Josh


Strength: Medium

Chicken cooked in gravy flavoured with garlic, ginger and aromatic cloves, bay leaves, cardamom, cinnamon, onions and dry red chilies.




Ingredients: Chicken (40%), Peeled tomato (15%), Onion, Chilli powder, Garam masala powder, Bay leaves, Star anise, Salt, Ginger and garlic paste, Rapeseed oil, Cumin, Garam masala, Madras curry powder, Coconut cream, Rogan josh masala (5.7%), Fried onions, wheat flour (gluten),Roganjosh masala: Water, Ground Spices Paprika, Coriander, Turmeric, Cumin, Spices, Fennel, Black Pepper, Maize, Acids (Acetic Acid, Citric Acid), Tamarind, Garlic Powder. Madras Curry Powder: Coriander, Turmeric, Chilli, Mustard, Peppers, Fenugreek, Garlic, Salt, Fennel.Garam masala: Coriander, Cinnamon, Cloves, Cumin, Fennel, Black pepper, Nutmeg. Peeled tomatoes: Tomato, Tomato juice, Acidity regulator. Citric acid.

Allergy Advice: For allergens, see ingredients in bold. Made in a kitchen that also handles Tree nuts, Peanuts, Sesame, Eggs, Milk, Fish, Crustacean Shellfish, Soy, Wheat, Celery and Gluten.




NUTRITION Per 100g Per 350g
Energy KJ/KCal 715/171 2502.5/598.5
Fat 9.2g 32.2g
Saturates 2.3g 8.05g
Carbohydrate 8.1g 28.35g
Of which sugars 1.3g 4.55g
Protein 14.9g 52.15g
Salt 0.9g 3.15g

How to Cook

Cooking Instructions:

Best result oven cooked from frozen.

Oven: Preheat oven. Remove sleeve and pierce film three times, spaced out across the film, with a fork. Place on a baking tray in the center of the oven. Fan 170c / Electric 190c / Gas 5 for 40 minutes. (After 20 minutes of cooking, remove from the oven, remove film completely, mix the food and then return to the oven for the remaining cooking time). Allow to stand for 2 minutes. Ensure the food is piping hot.

Microwave: Remove sleeve and pierce film three times, spaced out across the film, with a fork. Place the tray containing the food on a microwaveable plate. Cook on full (850W) for 5 minutes, then stir, re-cover film and return to the microwave for a further 5 minutes. Allow to stand for 2 minutes. Ensure the food is piping hot. This is a guide only, cooking appliances may vary, please adjust accordingly.

Caution: Steam may be released when removing the film. Once defrosted consume within 24 hours. Do not refreeze. Storage: Keep frozen -18c.

Sleeve / Tray: Paper recycling.

Film:  Check local recycling.

Hand Produced in Perth – Scotland by Chef Praveen Kumar & Team  1 Islay Place, Perth Food and Drink Park, Perth, PH1 3FU




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