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Chicken Madras


Strength: Very Hot

Spicy chicken dish from oldest city of southern India Madras.
Marinated chicken, onion, curry leaves, black pepper and lime juice.

Madras curry is said to originate from the south of India, and gets its name from the city known as Madras when English merchants arrived there in 1640 now Chennai

Recommended Accompaniments:
Best enjoyed with Rice or Nan.


Free from artificial colours, flavours and preservative.

Ingredients: chicken breast (40%) chopped tomato (15%),onion,chilli powder, garam masala powder,lime juice,bay leaves,star anise, salt, ginger and garlic paste, rapeseed oil, cumin, garam masala, madras curry powder, coconut cream, turmeric,fried onions,wheat flour (gluten).

Sub Ingredients:

Madras curry Powder: coriander, turmeric, chilli, mustard, peppers, fenugreek, garlic, salt, fennel.

Garam masala:  coriander, cinnamon, cloves, cumin, fennel, black pepper, nutmeg.

Allergy Advise: For allergens see ingredients in bold. Made in a kitchen that also handles other nuts, eggs, fish, celery and gluten.


NUTRITION PER 100g Per serving 350g Per 700g
Energy KJ/KCal 726/174 2541/609 5082/1218
Fat 8.8g 30.8g 61.6g
Saturated Fatty Acids 2.4g 8.4g 16.8g
Carbohydrate 3.9g 13.6g 27.3g
Of which sugars 2.6g 9.1g 18.2g
Protein 20.7g 72.45g 144.9g
Salt 0.8g 2.8g 5.6g

How to Cook

Storage: Keep frozen -18c
Heating Instructions
For best results oven cook from frozen.

Oven: Preheat oven. Pierce film several times, place on baking tray in the centre of the oven. Fan 170c / Electric 190c / Gas 5 for 40-45min (after 20 min stir & recover). Allow to stand for 2 minutes. Ensure the food is piping hot.

Microwave: Pierce film several times, place on a microwaveable plate. Cook on full power for 5 min  (850W), stir & recover and cook for a further 2 minutes. Allow to stand for 2 minutes. Ensure the food is hot. This is a guide only. The cooking appliance may vary, adjust accordingly.

Caution: Steam may be released when removing the film.
Once defrosted consume within 24 hours. Do not refreeze.

Produced in Scotland by Praveen Kumar & team at

Tabla, 173 South Street, Perth, PH2 8NY.


Sleeves: Paper recycling
Film: Check local recycling

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