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Andhra Fish Curry
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Story: Andhra (South India) style fish curry is made with tamarind and coconut cream makes it delicate and delicious.

Recommended Accompaniments:
Best enjoyed with Rice or Nan.

Ingredients

Pangasius White Fish (50%), Peeled Plum Tomato (15%), Tamarind (7%), Coconut Cream (6%), Curry Leaf (2%), Rapeseed Oil (10%), Onion, Fried Onions Wheat Flour (Gluten),

Chilli Powder, Garam Masala Powder, Madras Curry Powder,

Turmeric Powder, Bay Leaves, Star Anise, Salt, Ginger and Garlic Paste, Cumin, Water

Madras curry Powder: coriander, turmeric, chilli, mustard, peppers, fenugreek, garlic, salt, fennel.

Peeled tomatoes contain, tomato, tomato juice, Acidity regulator. Citric acid.

Garam masala:  Coriander, cinnamon, cloves, cumin, fennel, black pepper, nutmeg.

Allergy Advice: For allergens see ingredients in bold. Made in a kitchen that also handles Tree Nuts, Peanuts, Sesame, Eggs, Milk, Fish, Crustacean Shellfish, Soy, Wheat, Celery and Gluten.

Nutrition

NUTRITION Per 100g Per 350g Per 700g
Energy KJ/KCal 660/159 2310/556.5 4620/1113
Fat 11.3g 39.55g 79.1g
Saturated Fatty Acids 3.6g 12.6g 25.2g
Carbohydrate 5.8g 20.3g 40.6g
Of which sugars 2.2g 7.7g 15.4g
Protein 9.3g 32.55g 65.1g
Salt 0.4g 1.4g 2.8g

How to Cook

Storage: Keep frozen -18c
Heating Instructions
For best results oven cook from frozen.

Oven: Preheat oven. Pierce film several times, place on a baking tray in the centre of the oven. Fan 170c / Electric 190c / Gas 5 for 35-40min (after 15 min stir & recover). Allow standing for 2 minutes. Ensure the food is piping hot.

Microwave: Pierce film several times, place on a microwaveable plate. Cook on full power for 4 min  (850W), stir & recover and cook for a further 3 minutes. Allow standing for 2 minutes. Ensure the food is hot. This is a guide only. The cooking appliance may vary, adjust accordingly.

Caution: Steam may be released when removing the film.
Once defrosted consume within 24 hours. Do not refreeze.

Produced in Scotland by Praveen Kumar & team at  Tabla, 173  South Street, Perth, PH2 8NY.

Sleeve / Tray: Paper

Film:  Check local recycling

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